Personal Training and Coaching

Personal Training

Personal Training - £45 per session (Discounts for block booking)

One to One personal training sessions done in person at Peak Strength Gym. Ad hoc single sessions can be booked, discounts for block booking. (Gym Access included in price for Personal Training sessions)

• Fully Qualified Personal Trainer
• No gym membership required
• Plans tailored to your personal goals
• Fully personalised service
• Competitive prices
• Block Booking available at discounted rates - please enquire 

Payment required to book and confirm

For Personal Training Enquiries, or to book a session Click button below

Strongman/Woman/Powerlifting Coaching

Strength Coaching - Online - £100 Per Month

Online coaching - following consultation which can take place via video call, or in person - you will receive weekly personalised programming based on your goals, weekly feedback and plan adjustment following submission of your weekly check in

• Free Consultation
• Tailored to your individual goals
• Weekly check ins 
• Video Feedback 

Strength Coaching - Hybrid- £140 Per Month

A Combination of Online coaching and face to face coaching  - following consultation which can take place via video call, or in person - you will receive weekly personalised programming based on your goals, weekly feedback and plan adjustment following submission of your weekly check in, plus one face to face coaching session per month - which will take place at Peak Strength Gym (gym access included in price) *Additional face to face sessions available at additional cost

• Free Consultation
• Tailored to your individual goals
• Weekly check ins 
• Video Feedback
• One Face to Face coaching session per month 
• *Additional Face to face sessions available 

Strength Coaching - In person - £60 Per Session (Discounts for block booking)

Face to Face Strength coaching sessions (Powerlifting and/or Strongman/Woman specific) (Access to the gym in included in this price for these sessions) No programming is included in this

• Sessions are based around your needs
• Prices are per hour
• Block booking available

Payment required to book and confirm

12 week Strength Programme - £150

One off 12 week strength programme to increase your strength in Deadlift, Squat and Bench - No check ins, no feedback - A face to face session can be booked to test 1 rep max on the 12th week at additional cost

• Focus on three main compound lifts
• Deadlift
• Squat
• Bench
• No need for weekly check ins
• 12 week test of 1 rep max can be booked at additional cost
• Additional 12 week programmes can be purchased at the end of the 12 week block

 12 week Strength Programme, including final test of 1rep max - £180

One off 12 week strength programme to increase your strength in Deadlift, Squat and Bench - No check ins, no feedback - price includes a face to face session to test 1 rep max on the 12th week to take place at Peak Strength Gym.

• Focus on three main compound lifts
• Deadlift
• Squat
• Bench
• No need for weekly check ins
• 12 week test of 1rep max included
• Additional 12 week programmes can be purchased at the end of the 12 week block

For Strongman/Woman/Powerlifting Coaching enquiries - Click button below

Learn 2 Lift

Our Level 1 Learn to Lift course is now live.

The course is delivered by Sam Taylor at Peak Strength Gym in Aberdare. Starting on January 10th 2027 and for 6 consecutive weeks. Sessions will last approx. 2 hours, and there will be a maximum of six spaces available

On the course you will learn the foundations of the gym and lifting weights, you will learn the three main compound lifts Deadlift, Squat and Bench Press. You will learn how to lift safely fully tailored to your ability.

You do not need any prior experience of the gym, this is a foundation level course - aimed at making you feel more confident to enter a gym and lift weights.

Upon completion of Level 1 - you can choose to take what you have  learnt away and start lifting or you can progress to Level 2.

Payment will be required to book and confirm

Coming Soon